Knife Drills and Sparring at Order of Seven Hills.
Last night’s 20-minute fitness portion at The Order of Seven Hills: Walking Lunges (50), Crunches (100), Pushups, Narrow (25), Wall Touches (100), Sprints (25), Log Squat-Press (25), Knuckle Pushups (40)
-Baldassare Castiglione, 1528 (via iamafencer)
Nice quote from iamafencer
Over 40 calisthenics workouts taking approximately 20 minutes - ideal for martial artists to supplement fitness