Last Night’s Fitness Session
Last night’s 20-minute fitness portion at The Order of Seven Hills: Walking Lunges (50), Crunches (100), Pushups, Narrow (25), Wall Touches (100), Sprints (25), Log Squat-Press (25), Knuckle Pushups (40)
http://ow.ly/gttF8
it is of the highest importance to know how to wrestle, since this often accompanies combat on foot.
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-Baldassare Castiglione, 1528 (via iamafencer)
Nice quote from iamafencer |
